anitdalily asked: After looking through your tumblr and other fitness/healthy tumblrs, I feel so motivated and inspired! I honestly have never seen myself skinny before and I wanna be healthy. Thank you! :D
Anonymous asked: i really don't understand how to do a scissor... Your explanation confuses me..
Anonymous asked: so, i drink a lot of redbull, but usually only when i'm cycling. since i'm working most of the energy off, would i be counteracting the weight gain that energy drinks known for? I do around 12 kilometres everyday, at minimum and usually have one bottle of redbull.
Anonymous asked: Are there 'sleeping techniques' known to fall asleep much faster at night? I find myself laying in bed for hours, wide awake with my eyelids closed the entire time.
healthy-and-strong asked: Ironically, since I've been eating healthier, exercising and going to bed earlier to wake up earlier I have noticed that my mentality is weakening and I forget everything!! I forgot I made a cup of green tea and found it cold on the counter, forgot I was boiling a pot of water and it boiled dry! Any advice to perk up my memory and scattered mind?! :(
halizanderthegreat asked: Hey! Thanks for leading me to your playlist page - I'm sure it'll help me tons!
Anonymous asked: I found some of your workouts through pinterest and i absolutely love them!! When I'm strapped for time, I'll just do one but when I'm not I'll do a few of them. Sooooooo great, thank you so much for your blog and please keep making more!
Anonymous asked: Hello Kayla! Can you tell me what the jumping jack pyramid is at the end? Is that the same as the warm-up at the top by any chance?!
poiien-deactivated20120226 asked: Hi! The center of disease control's website cites a study conducted by the National Health and Nutrition Examination Survey that claims that over 2/3 of Americans over the age of 20 are overweight or obese. Overweight persons have a BMI calculated to above 25 but lower than 30. As a 19 y old male who is approx. 180 pounds and around 5'10'', I am overweight. I just wonder what...