it doesn’t help with your health journey at all. in fact, it does nothing for you.
say what? what i mean by this is to add more of the healthy foods that you enjoy to your diet— it’ll satisfy your appetite and prevent you from over-indulging in the junk foods that you may be craving.
sometimes, when we think about our diet, all we think about is cutting this or cutting that. and honestly, it can be discouraging.
so rather than thinking about food denial, or subtraction, focus on the addition. focus on how you’ll allow yourself to eat more watermelon, for example.
just don’t forget to keep an eye on your total caloric intake for the day! ;)
I love your blog! :) My fitspo blog is mejust28poundslighter :) I love all healthy tips!!! Thanks for sharing with us xx
thank you very much, chloe! i’m happy to share what little i know. :)
hey! how old are you?
18 years young! :)
1) Not good/healthy haha. But now that I have a job I should be able to afford to eat healthier. 2) I used to run about a mile as a warm-up and then get on with my workouts. Not much a fan of running, and long-distance just bores me to death. Recently, I haven't done any, which I know is a problem. Cardio is still pretty decent though. 3) A lot of various push-ups and sit-ups: usually somewhere around 100+ push-ups with a set consisting of 10/10/10 of one kind of push-up and then I do (part two)
a different push-up with the same reps. Same with the sit-ups. Usually this lasts me around 15-20 minutes with a 30 second to a minute break between each set.
yikes! sorry that it took so long to reply, nick. i’ve been trying to catch up with private questions that people have been asking, causing me to be pretty MIA with updates and “public” Qs.
anyways, after reading your answer to my first question, your diet is definitely the problem that needs to be addressed. that wide range of weight fluctuation kinda proves how much diet is a factor in your weight.
and i know you said that you’re not interested in losing weight, but if you want to “lose some of the leftover fat,” you may have to— at least in terms of dropping some of that fat mass.
still, based off of your height-to-weight proportion, i’d say that you’re at a weight in which stubborn fat (that is, the last layer of belly fat that is such a challenge to lose) is what you have to target.
so the first thing that i’d suggest is to really take a look at what you’re eating (count your calories for at least three days to gain a perspective on your diet). then it’ll be time to make some changes.
regarding your cardio, i wholeheartedly believe that it’s necessary to get rid of fat. if long distance bores you to death, then i’d like to introduce you to HIIT (high intensity interval training)— which is actually better than regular old long distance.
…the subcutaneous fat loss was ninefold greater in the HIIT program than in the traditional long slow distance cardio program.
and finally, i’m not too sure about just doing push-ups and sit-ups. i mean, it’s still a workout, don’t get me wrong. but i always suggest a little diversity in workouts simply because certain muscle groups need to be isolated. in this regard, i’d recommend doing more than just push-ups and sit-ups (especially because sit-ups can be bad for your back).
if you could, i’d appreciate a little more detail on these “various push-ups and sit-ups.”
You talked about "eating right, exercising regularly, [and] taking care of [your] body (teeth, hair, skin, etc.)" in one of your previous posts. Mind if I ask what skincare, hair, and teeth products you use? What's your routine?
sure, no problem! just get ready for a whole slew of products haha. currently…
hair: i use pantene pro-v, aussie (my fave!), or head&shoulders, but it doesn’t make too big of a difference to me. other stuff…
oh, also, i do use tea tree oil for my nails every once in a while (either by soaking them with a combo of the oil and water, or massaging the oil into my nails directly).
anddd that’s about it for what i use! haha. :)
Dont you think starving is easier .. I do and i workout
no, not at all.
it can cause irreversible damage to your heart and brain and is simply something that cannot be sustained for a long period of time without dire consequences.
as many of my earlier blog posts illustrate, i’m totally against starvation as a means of weight loss (i will never be a fan of the abc diet, diet coke diet, or any of the pro-ana diets out there).
seriously, it’s okay to eat— that’s something that i wish everyone could remember.
what does that mean? well, your body tries to naturally maintain a certain number/weight on the scale.
and according to some research, vigorous exercise (e.g. a workout regimen prior to a special occasion, like a wedding) followed by periods of inactivity (after the wedding’s over, and you get lazy) can raise your fat levels and put strain on your system.
basically, instead of yo-yo dieting, you’re yo-yo exercising— which is just as bad.
so what should you do? adopt an exercise regimen that you can sustain year-round. allow yourself some rest days, but don’t fall into the habit of sitting on your butt for too long.
How many calories do you eat per day?
in all honesty, i’m probably somewhere between 1500-2000 calories a day, but it definitely varies on a day-to-day basis. still, i haven’t done a food diary (i.e. checking my caloric intake) in a while, simply because weight loss isn’t my goal.
as long as i’m eating right, exercising regularly, taking care of my body (teeth, hair, skin, etc.) to the best of my abilities, and feel good (that’s the most important), i’m satisfied. :)
My mom has been overweight for most of her life and almost two years ago she went to a doctor and he told her that it doesn't matter what you eat, it's how much you eat. Although eating healthy food is important, it's also about portions. Overeating is overeating. He told her to eat 4 times a day and whatever she was eating it has to be the size of her fist, you can eat whatever you want. It might sound difficult at first but you get used to it! She has lost almost 40 pounds!
yeah, you’re definitely right! overeating is overeating, regardless of what particular food is being eaten. however, i’m more concerned with the inside than the outside of one’s body.
while it is indeed possible to lose a lot of weight by simply eating junk (and i’m no way saying that that’s what your mom is eating), i don’t like it.
when it comes to weight loss, yes… it does come down to the numbers.
without considering exercise/calorie expenditure, here’s an example: you can eat 3000 calories of fruits and vegetables and the good stuff every day, or 1800 of ice cream, chips, and candy. obviously, you’re gonna gain weight with the former because your caloric intake is higher, even though the food is better for you.
and while obesity in itself raises one’s risks for certain diseases, the “ice cream diet” isn’t much better, as it ups the bad cholesterol levels in one’s body in addition to increasing other health risks.
the fist-size portion four times a day probably works simply because it prevents overeating. that and it’s easier than having to count out one’s calories per meal.
since it’s working wonderfully for her, sweet! but for others, it’s just as easy to achieve the same result by monitoring one’s daily caloric intake (though it takes some practice and a little bit of thought).
tell her congrats on the 40 pounds though— that’s quite a feat! :)