healthy stuff

i haven’t tested it myself yet, but it’s something to try/consider.

based on what i’ve been reading though, once you get good at eating with your non-dominant hand, the effectiveness may lessen haha. 

read more:

1) http://bps-research-digest.blogspot.com/2011/09/want-to-eat-less-try-using-your-non.html

2) some good commentary here: http://www.sodahead.com/living/grabbing-food-with-your-non-dominant-hand-makes-you-eat-less-brilliant-or-bogus/question-2147537/