healthy stuff

what does that mean? well, your body tries to naturally maintain a certain number/weight on the scale.

and according to some research, vigorous exercise (e.g. a workout regimen prior to a special occasion, like a wedding) followed by periods of inactivity (after the wedding’s over, and you get lazy) can raise your fat levels and put strain on your system. 

basically, instead of yo-yo dieting, you’re yo-yo exercising— which is just as bad.

so what should you do? adopt an exercise regimen that you can sustain year-round. allow yourself some rest days, but don’t fall into the habit of sitting on your butt for too long.