say what? what i mean by this is to add more of the healthy foods that you enjoy to your diet— it’ll satisfy your appetite and prevent you from over-indulging in the junk foods that you may be craving.
sometimes, when we think about our diet, all we think about is cutting this or cutting that. and honestly, it can be discouraging.
so rather than thinking about food denial, or subtraction, focus on the addition. focus on how you’ll allow yourself to eat more watermelon, for example.
just don’t forget to keep an eye on your total caloric intake for the day! ;)