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Jun 25
this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra. no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)

this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra.

no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)

Posted 1 year ago

1,795 notes

workout, exercise, health, fitness, lifestyle,