healthy stuff

i had my little sister alyssa do this last night, and it took her roughly an hour to complete— definitely due to the fact that i had to explain the different exercises.

i’d say it’s a very doable workout, as it doesn’t require any weights or extra equipment. it may have been a challenge for her, but she claims that she’s not too sore right now. 

the funniest thing was what she said before we started: “what happens if i cry?”

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click here to see how to do rim jumps and here to learn how to do burpees (i call them burt bees, like the chapstick haha)!