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Jul 13

exercise is great, don’t get me wrong. i am all for getting stronger, decreasing health risks, and just improving the body overall.

but if weight loss is your goal, then the biggest changes need to be your diet.

just sayin!

Posted 1 year ago

1,032 notes

health, exercise, diet, fitness, lifestyle, weight loss,

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75% Diet / 25% Exercise
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This rings in my head when I get back from the gym, and start cramming cookies down my throat…
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