exercise is great, don’t get me wrong. i am all for getting stronger, decreasing health risks, and just improving the body overall.
but if weight loss is your goal, then the biggest changes need to be your diet.
Posted 1 year ago
health, exercise, diet, fitness, lifestyle, weight loss,
75% Diet / 25% Exercise
This rings in my head when I get back from the gym, and start cramming cookies down my throat…
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