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hi :) umm, what is a 'bicycle crunch'?

Anonymous

hi! when done correctly, bicycle crunches are one of the most effective ab exercises that you can do.

how do you do them? well, i could describe it to you, but it’s always much better to see it yourself. so here you go!

just make sure that you don’t bend at the neck (a good indicator of this is if you feel like your neck is straining). remember: it’s an ab exercise, not a neck one. 

have fun! :)