i love your blog! it's very inspiring, thank you so much (:
noo, thank YOU!
i know i’ve been pretty inactive lately, so i can only hope to continue to be an inspiration to others. :)
eat healthy, work out, and be happy— don’t be too hard on yourself, okay?
Agghhh....Your playlists, your workouts, your blog... Agh! Love it! I do your workout, like, religiously. OK, so today is only my second time. But that's cos I've been so sore the past few days that I couldn't do it. I'm so in love with your blog! Listening to your playlist right now, the first one on the list. You're my hero :)
aw thanks for such kind words, anon!
haha i’m happy to hear you’re enjoying everything so much. i only hope that i can continue to provide great info, playlists, and workouts for you.
keep working hard! :)
After looking through your tumblr and other fitness/healthy tumblrs, I feel so motivated and inspired! I honestly have never seen myself skinny before and I wanna be healthy. Thank you! :D
yay, i’m so glad to have been a help to you! stay motivated, and always strive to be healthy, anitda.
good luck! :)
according to the university of buffalo:
Eating foods containing flavonoids — orange juice, in this case — along with a high-fat, high-carbohydrate fast-food meal neutralizes the oxidative and inflammatory stress generated by the unhealthy food and helps prevent blood vessel damage, a new study by University at Buffalo endocrinologists shows.
opt for OJ with pulp to receive the maximum benefits. drink up!
Thank you so much for being a HEALTHY blog and not an Starvation blog! I've been trying to find the motivation for months to get fit and your blog has gave me the push i need with all the tips! :) thank you!
awww you’re very welcome, lauren!
and thank you so much, i’m so happy to hear that i’ve been able to make a difference and help you. continue working hard! :)
Hi there! I just wanted to say hello and thank you for all the wonderful stuff you put up on Tumblr, especially Fitblr related. You are a great source of information and inspiration, and I just wanted to say thanks, girl! You're awesome :)
aww thank you so much, mauren— you’re the awesome one! :)
i just did your 10 in 10 leg workouts for the first time... and oh my god... my legs burn so much and i'm actually sweating. i love you right now. i feel so good.
yay! haha i’m so glad that you enjoyed it.
ps. on your progblog, i love the idea of battles won and battles lost. keep working hard and winning those battles! :)
i just read every single post on here ....i freaking love it !<3 thank youu soo much!
hi anna! aww you’re welcome. :)
thank you so much for the compliment— it means a lot to me!
Hey, I just have a little favor to ask. I'm not really a weightloss blog, but more of a I-wa nna-build-muscle blog. I was wondering if you could at least post this so other girls like me could see it and I'd have other people to follow who are after the same goal as me? I can't find very many girls on here who wanna look like Jamie Eason or other women like her. But yeah, I was just hoping you could do that for me so I have workout friends. :) I love the things you post by the way. So motivating! ♥♥
thank you, and of course! :)
just wanted to let you know how much i love your tumblr. its extremely motivating. i've been working out 4-5 times a week for the past 5-6 months and i've honestly never felt better. your blog is showing girls that it's waaay better to get fit and lean rather than starving themselves and get skinny. plus, your workouts are awesome. i just printed some out and i can't wait to try them! :)
aww thank you so much for all your kind comments! :)
i’m so happy to hear that you’ve made time for exercise into your routine— it’s really not that hard, is it? and there’s nothing like feeling good about doing your body some good.