Hi, Like you, I'm 5'7" and I just recently hit 140lbs. Unfortunately I hit this weight from the wrong direction. After I graduated High School, I went from 125 to 140, and it has affected me a lot. I started to develop slight eating disorders, I've made myself throw up and there have been days where I promised myself I wont eat. It's scaring me because I know it's not healthy. Your blog is helping me lose weight a healthy way. I just wanted to thank you, hopefully I can be back to where I was.
i’m so sorry you’ve had to go through such a horrendous experience, but i’m extremely happy you’ve made the important realization that what you were doing was unhealthy.
i know people always talk about how “acceptance is the first step” blah blah blah insert other cliches here. but really, you have no idea how often i get messages in which people ask me how to starve themselves more effectively, lose 20 or so pounds in a week, etc.
so you’re absolutely welcome! i’m so happy to have made a difference— thank you very much for sharing this with me, and best of luck to you on your healthy weight loss journey. :)
it doesn’t help with your health journey at all. in fact, it does nothing for you.
Dont you think starving is easier .. I do and i workout
no, not at all.
it can cause irreversible damage to your heart and brain and is simply something that cannot be sustained for a long period of time without dire consequences.
as many of my earlier blog posts illustrate, i’m totally against starvation as a means of weight loss (i will never be a fan of the abc diet, diet coke diet, or any of the pro-ana diets out there).
seriously, it’s okay to eat— that’s something that i wish everyone could remember.