healthy stuff

what does that mean? well, your body tries to naturally maintain a certain number/weight on the scale.

and according to some research, vigorous exercise (e.g. a workout regimen prior to a special occasion, like a wedding) followed by periods of inactivity (after the wedding’s over, and you get lazy) can raise your fat levels and put strain on your system. 

basically, instead of yo-yo dieting, you’re yo-yo exercising— which is just as bad.

so what should you do? adopt an exercise regimen that you can sustain year-round. allow yourself some rest days, but don’t fall into the habit of sitting on your butt for too long.

;)

regular planks, side planks… they’re amazing at building up your core strength and stabilizer muscles. in fact, i’d say that planks are one of the bestab exercises you could possibly do.

you may not be moving while you do it, but i guarantee your muscles will be screaming for mercy. -curtis penner, youtuber

“no pain, no gain” isn’t always right…

while you should push yourself, understand what it means to go too far.